Deschutes County ROCKS Boxing Gym, Training, Classes & more.
DESCHUTES
              COUNTY

                          ROCKS
      BOXING TEAM
      BEND OREGON
 20 NW Greenwood Ave
MAKING  CHAMPIONS  IN  AND  OUT  OF  THE  RING
CELEBRATING  TEN YEARS IN DESCHUTES COUNTY

Six staff members, all registered & certified through USA Boxing Inc.  and a total of over 100 years combined Amateur Boxing experience.                                           

USA Olympic Style BOXING

Calling DIYers

You're a lone wolf - A renegade- A Lion heart or just prefer a great structured work out, either way we get you. That's why we have so many individual workout options available for both male and female age 8 and up. Wanna throw the perfect jab, upper cut or hook?  No problem.  You will get the best work out of your life while you train with the ROCKS TEAM. We'll be there every step of the way. So if your a beginner or advanced, you'll work with Registered, certified USA Boxing Coaches with over 50 years of boxing and training experience and a track record of having State, Regional, and National champions as well as Silver Gloves & Golden Gloves Champions. To join the ROCKS competition TEAM print out the form at the bottom of the page and bring it with you to the gym. Competition ages 8 - 40 under the new USA Boxing Rules. Male & Female.

Make it a group thing

Make it a group thing

There's strength in numbers. True statement, especially in our group classes. With Instructors to guide you. If you prefer to work out on your own time we have you covered.  Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. For details call (541)678-2286       
BOXERCISE  ~  Classes are every SATURDAY at
9:30am at the Gym.  COST: $5.00 per class or save
with a (10) punch card for just $40.00. No contracts, no start up fees.  You will need hand wraps and comfortable gym clothes. We offer Hand Wraps at the Gym at wholesale cost. 
PLEASE CONTACT US FOR ADDITIONAL INFO. ON THIS CLASS AND MORE.             Thank you.
GYM:  (541)678-2286
  

GOLDEN GLOVES ~ Elite Boxing
 

Getting (and staying) fit can be fun

If you know Boxing then chances are you have heard about the GOLDEN GLOVES. The Elite Champions of Boxing are known as Golden Gloves with State, Regional and National Championships held annually and known as  one of the toughest categories in Boxing Competition.
Coach Richard Miller runs the Golden Gloves program in Oregon and has hosted the event right here in Central Oregon for the past five years. If you are Interested in learning more about this program contact Coach Richard Miller at DeschutesCountyROCKS@msn.com  or call 541-678-2286  We're a one-stop boxing fitness emporium. Take advantage of us, and pretty soon everyone will be checking you out.

Don't waste one minute more!

Calling DIYers

Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour! We want to hear from you. There is no experience nessesary for our program, both male and female welcome.  If you have a reason you can't, we have 10 more of why you can and should.

DESCHUTES COUNTY ROCKS

541-678-2286
20 NW GREENWOOD AVE. BEND OR. 97701

The DESCHUTES COUNTY ROCKS BOXING TEAM  IS A YEAR AROUND TRAINING PROGRAM THROUGH UNITED STATES AMATEUR BOXING INC.  WE CLOSE THE GYM EACH YEAR IN AUGUST TO GIVE THE MEMBERS A BREAK FOR THE SUMMER BEFORE RETURNING TO THE GYM FOR THE NEW BOXING SEASON.  
   THE NEW SEASON WILL START SEPTEMBER 2014. 
WE ARE STILL TAKING NEW MEMBERS, FEEL FREE TO STOP IN DURING TRAINING HOURS OR CALL.
PRACTICE/TRAINING has RESUMED, New members - BE PREPARED, PAPER WORK, FEE'S, HAND WRAP'S, MOUTH GAURD AND GYM APPAREL).  WE DO SELL HAND WRAPS AND MOUTH GUARDS AT THE GYM AT WHOLESALE PRICES.
THE PROGRAM IS LIMITED TO THE NUMBER OF MEMBERS WE CAN FACILITATE ON THE COMPETITION TEAM SO IT IS BASED ON A FIRST COME FIRST SERVE BASIS.  

 NOTE:  This is an Amateur Boxing Program, we train both male and female members age 8 and up. Competition age is 8yrs. to 40 years.  If you are Interested in the  workout only, and want to give it a try please check out Saturday morning classes at 9:30 am.  (541)678-2286 for details.

COACH MILLE
R


PEEWEE BOXING CLINIC:  An Introduction to the Boxing Gym and sport for kids 4 to 6 years of age.  This is a mini boxing program that will introduce kids to the sport, to the gym and the equipment, and how to hit the bags, hit the mitts and the Importance of eating right and staying fit. Our goal is to give the kids a chance to try something unique, teach the Importance of respect and to help build some self confidence. We will cover subjects such as good foods, healthy living and a few topics they can use when starting pre school and kindergarten such as bullying.  We have several kids interested in the clinic, we need a total of ten to set the date so please call us (541-678-2286 and let us know your interested in the peewee clinic.