Deschutes County ROCKS Boxing Gym, Training, Classes & more.
DESCHUTES
              COUNTY

                          ROCKS
      BOXING TEAM
      BEND OREGON
 20 NW Greenwood Ave
MAKING  CHAMPIONS  IN  AND  OUT  OF  THE  RING
CELEBRATING  TEN YEARS IN DESCHUTES COUNTY

Six staff members, all registered & certified through USA Boxing Inc.  and a total of over 100 years combined Amateur Boxing experience.                                           

USA Olympic Style BOXING

Calling DIYers

You're a lone wolf - A renegade- A Lion heart or just prefer a great structured work out, either way we get you. That's why we have so many individual workout options available for both male and female age 8 and up. Wanna throw the perfect jab, upper cut or hook?  No problem.  You will get the best work out of your life while you train with the ROCKS TEAM. We'll be there every step of the way. So if your a beginner or advanced, you'll work with Registered, certified USA Boxing Coaches with over 50 years of boxing and training experience and a track record of having State, Regional, and National champions as well as Silver Gloves & Golden Gloves Champions. To join the ROCKS competition TEAM print out the form at the bottom of the page and bring it with you to the gym. Competition ages 8 - 40 under the new USA Boxing Rules. Male & Female.

Make it a group thing

Make it a group thing

There's strength in numbers. True statement, especially in our group classes. With Instructors to guide you. If you prefer to work out on your own time we have you covered.  Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. For details call (541)678-2286       
BOXERCISE  ~  STARTS ON  ~  MAY 5TH 2014
 PLEASE CONTACT US FOR ADDITIONAL INFO. ON THIS CLASS AND MORE.             Thank you.

Introducing our newest staff member: Kaila Miller
From Wyoming.  Kaila has been around Amateur Boxing her entire life and loves sports and fitness.
She will kick off the Boxercise classes on May 5th
with a fun twist on an old sport. No experience is
needed for the workout, she will walk you through 
every step of the way. 

GOLDEN GLOVES ~ Elite Boxing
 

Getting (and staying) fit can be fun

If you know Boxing then chances are you have heard about the GOLDEN GLOVES. The Elite Champions of Boxing are known as Golden Gloves with State, Regional and National Championships held annually and known as  one of the toughest categories in Boxing Competition.
Coach Richard Miller runs the Golden Gloves program in Oregon and has hosted the event right here in Central Oregon for the past five years. If you are Interested in learning more about this program contact Coach Richard Miller at DeschutesCountyROCKS@msn.com  or call 541-678-2286  We're a one-stop boxing fitness emporium. Take advantage of us, and pretty soon everyone will be checking you out.

Don't waste one minute more!

Calling DIYers

Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour! We want to hear from you. There is no experience nessesary for our program, both male and female welcome.  If you have a reason you can't, we have 10 more of why you can and should.

DESCHUTES COUNTY ROCKS

541-678-2286
20 NW GREENWOOD AVE. BEND OR. 97701

STOP BY THE GYM TODAY & talk with Head Coach Richard Miller and see what we are all about. Monday through Thursday 6:00pm to 7:30pm.  NEW SUMMER TEAM TRAINING is Tues. Wed. & Thur.

BOXERCISE CLASS TIMES WILL BE POSTED APRIL 31st 2014.


WELCOME KAILA MILLER:  The newest member of the Deschutes County ROCKS  Boxing Team
staff.    Kaila will be leading the BOXERCISE CLASS CALL TODAY and sign up.
(541)678-2286 or email us at DeschutesCountyROCKS@msn.com  

       BOXERCISE CLASS EVERY SATURDAY MORNING AT  9:00AM