You're a lone wolf - A renegade- A Lion heart or just prefer a great structured work out, either way we get you. That's why we have so many individual workout options available for both male and female age 8 and up. Wanna throw the perfect jab, upper cut or hook? No problem. You will get the best work out of your life while you train with the ROCKS TEAM. We'll be there every step of the way. So if your a beginner or advanced, you'll work with Registered, certified USA Boxing Coaches with over 50 years of boxing and training experience and a track record of having State, Regional, and National champions as well as Silver Gloves & Golden Gloves Champions. To join the ROCKS competition TEAM print out the form at the bottom of the page and bring it with you to the gym. Competition ages 8 - 40 under the new USA Boxing Rules. Male & Female.
There's strength in numbers. True statement, especially in our group classes. With Instructors to guide you from boxersize to kick boxing to Zumba,
or a regular team work out there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're
packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
Coed classes are also available, please call for details. (541)678-2286 for more Information.
* BOXERCISE WILL START AGAIN on April 1st. PLEASE CONTACT US FOR ADDITIONAL INFO. ON THIS CLASS AND MORE. Thank you.
If you know Boxing then chances are you have heard about the GOLDEN GLOVES. The Elite Champions of Boxing are known as Golden Gloves with State, Regional and National Championships held annually and known as one of the toughest categories in Boxing Competition.
Coach Richard Miller runs the Golden Gloves program in Oregon and has hosted the event right here in Central Oregon for the past five years. If you are Interested in learning more about this program contact Coach Richard Miller at DeschutesCountyROCKS@msn.com or call 541-678-2286 We're a one-stop boxing fitness emporium. Take advantage of us, and pretty soon everyone will be checking you out.
Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour! We want to hear from you. There is no experience nessesary for our program, both male and female welcome. If you have a reason you can't, we have 10 more of why you can and should.
20 NW GREENWOOD AVE. BEND OR. 97701